How Long Does It Take to Fall Asleep?

how long does it takes to fall asleep

Having trouble falling asleep at night? You’re not alone. Whether you spend hours every night counting the sheep as they’re taking you to the dreamland, or fall into slumber the moment your head hits the pillow, it’s totally normal to … Read More

Sleeping in Your Car: Is it Legal?

Sleeping in Your Car: Is it Legal?

Desperate times call for desperate solutions. Some of you might recall one day where they had been forced to sleep in their cars, be it because of an extra-long trip, or just an overwhelming amount of work. Regardless of the … Read More

Melatonin And Alcohol: Can We Mix Them? by TheSW

Melatonin and alcohol... Can me mix them up ?

If you consume Melatonin, it’s a good idea to stay away from alcohol completely. If you’ve however consumed alcohol, it’s always a good idea to either skip the dosage entirely for that night or to wait a few hours, depending … Read More

How Long Does It Take For Melatonin to Work ? by TheSW

how long does melatonin take to work, when should you take it before it start kick in

The working duration for melatonin differs significantly for each person. Most individuals can feel the medicine take effect within the first 30 minutes consumption, while others have reported it taking up to an hour for melatonin to work. Below are … Read More